Make your bedroom a comfort zone – create a noiseless, dark, cool, and comfortable sleeping environment. Make sure your pillow and mattress are not too soft or too hard. A comfortable sleeping environment will help you sleep more soundly. Use your bedroom only for sleep and sex; no other activities (e.g. watching TV, eating, and working) should be done in bedroom. That way your brain will automatically associate the bed with sleeping.
Refrain from exercise at least 4 hours before bedtime. Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.
You may need to see a doctor because anxiety can be too much to deal with on your own. You may want to consider seeking assistance from a professional. If at all possible, visit a doctor who is already familiar with your medical history. He or she will be better equipped to advise you about what to do next.
2). Do not drink alcohol, coffee, or any other beverage that contains caffeine before bed – These drinks do not help with falling asleep in any way what so ever. Also it has been proved that alcohol and caffeine disrupts the products to help sleeping pattern. If you avoid these things you will be closer to curing your insomnia.
Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it’s something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.
Look Natural sleeping products at the things you eat. You might be eating foods that are stimulants and keep your nerves soaring high! No wonder you have a hard time falling asleep! These food items include coffee, sodas, chocolates and spicy foods. Pay attention to these and you might just find the solution to your sleeplessness.
The University of Cambridge suggest that people who suffer from insomnia tend to be less confident and have lower self-esteem than others. It is important, therefore, to increase your confidence or improve your self-esteem and you will more likely to sleep better.
Living with anxiety can be more difficult than others imagine. That’s why it’s crucial for you to learn ways to manage your anxiety. This article has given you a number of suggestions on dealing with anxiety on both a short-term and long-term basis. Now you have the tools to live an anxiety-free life.